Best Herbs to Lower Blood Pressure: Protection Against Heart Disease

herbs to lower blood pressure

Wanting to better our lives, many of us want to find herbs to lower our blood pressure.  While there are quite a few different medications on the market today that can lower your blood pressure, many natural herbs and spices have been proven to work just as well.  With herbs that can lower our blood pressure naturally, we are able to better our lives without filling our bodies with unnatural chemicals and additives.  Some of these well known herbs can even lower your cholesterol.

Natural Herbs: Herbs to Lower Your Blood Pressure Now

When many of us look at our ancestors, we wonder how they lived such long lives.  While one theory is that diseases weren’t as common, this is very unlikely.  Their diets were filled various herbs, vegetables, and fruits that were part of their regular diet, allowing them to not have to worry about various diseases we have now.  As well, the use of herbs to lower blood pressure and other ailments were common place since they were the most known medicines throughout Asia and many parts of the world. Today, we are rediscovering these herbal medicines that lower blood pressure, allowing people to have better, healthier lives.

Ancient Herbal Medicines that Lower Blood Pressure

Even though we do not know the exact reasoning why, many herbs and spices have been known to lower blood pressure.  Many of the most well known herbs and spices that lower blood pressure include:

  • Garlic
  • Hawthorn
  • Turmeric
  • Maitake
  • Olive Leaf

Many of these herbs and Chinese herbs lower blood pressure with reoccurring use, allowing people who live a healthy lifestyle to keep their style of life without taking dangerous medications.  If you are already taking medications, however, make sure to talk to your doctor first to make sure these herbs do not interact with your current medicine.

Herbal Supplements: Lower Blood Pressure on the Go

For many of us who live busy lives, we can’t afford to spend hours fixing herbs and preparing dishes with a variety of different spices.  Luckily, many herbal supplements are just as effective at lowering blood pressure.  While the herbs mentioned above can be found in an herbal supplement form, other herbal supplement that lower blood pressure have been found to be just as helpful, including:

  • Green Tea Extract
  • Vitamin B
  • Fish Oil
  • Garlic Extract

Many of these are also herbs that lower cholesterol, allowing individuals with heart conditions to enjoy both of these benefits with herbs or herbal supplements that lower blood pressure.

With one in every three adults having high blood pressure, it is time to start taking control of your own health.  In the end, you will live a happier, healthier lifestyle that will allow you to enjoy life without taking expensive and addictive medications.

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