5 Best Herbs to Lower Blood Pressure: Herbal Supplements & Spices

Herbs to Lower Blood Pressure

Using herbs to lower blood pressure is a great way to not only regulate the strain of your arteries’ blood vessels, but also improve your overall quality of life.

The many herbs you can use to help lower your blood pressure are also beneficial in other regards, so you get an overall promotion of general good health and daily well-being.

We have all heard about the dangers of high blood pressure (or hypertension), but not many of us know what to do about it. We hear that hypertension increases the risk of heart disease, kidney failure, and stroke, but where does it come from? Are some people just born unlucky, or is high blood pressure a thing you can avoid?

The truth: high blood pressure is absolutely avoidable.

Almost one in three American adults has high blood pressure, and most of them don’t know how it happened or what they can do to lower it. That’s what we’re here for.

High blood pressure can be caused by any number of factors. The most common include:

  • Obesity
  • Lack of exercise
  • Too much salt in diet
  • Stress

These are things that you can work towards changing to avoid the risks of hypertension. It all comes down to wanting a better life—and wanting it bad enough to put in the necessary effort.

Along the path towards eliminating hypertension, there are some willing helpers—you don’t have to do it all on your own.

Some of these helpers are known as herbal supplements to lower blood pressure. It’s not all about climbing stairs, jogging for miles, and eating raw veggies. By choosing the right herbs to take on a daily basis, you can greatly enhance your efforts to lower your blood pressure.

Use Herbs to Lower Blood Pressure

There are a great many herbs to lower blood pressure available to you. You can buy them from the grocery store, health food store, or even online. Your options are for them are virtually limitless.

Here’s a look at some of the best herbs to lower blood pressure:

  • Hawthorn
  • Passionflower
  • Mistletoe
  • Ginkgo

By ingesting these herbs, you can begin to lower your blood pressure. You’ll still have to exercise and eat healthier, but with these herbal supplements, you won’t have to do it alone.

Spices to Lower Blood Pressure

Even more readily available to you than natural herbal supplements are certain spices. Most of these you can find right in your own home. These may not be as directly productive as various other herbs like Hawthorn or Passionflower, but they do work. And every little bit helps, doesn’t it?

Here are a couple of ways you can use household spices to lower blood pressure:

Cinnamon – Use this instead of sugar in your coffee or on your cereal to help combat hypertension.

Garlic – It may not sound particularly appetizing, but eating up to three cloves of garlic a day will greatly reduce your high blood pressure.

Rosemary – Salt is a big no-no for people suffering from hypertension. Instead, try sprinkling some rosemary on your meals—it’s a deliciously healthy alternative.

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