It’s hard to stay healthy in this day and age. Taking liquid multiple vitamins on a regular basis is a great way to supplement your diet and maintain your well-being. Even if you can’t find the time to get to the gym or eat a particularly nutritious meal, making sure you get all of the essential vitamins and minerals every day will be a great help.
There’s a fast food joint on every corner. You can use your smart phone to do all your work while sitting on the sofa. The camera in your laptop lets you talk to people across town, or the world, without having to get off your backside. Every advancement in technology today, it seems, is designed to make your life easier. But that may not always be good for you.
Exercise and diet are very important to your general health, and if you can’t find the time to work them into your routine, then you need a backup plan. This is where daily vitamins come in. Mostly they come in pill form, but you can find them in a number of different varieties, including:
- Transdermal patch
- Nasal spray
- And in liquid form
Liquid multiple vitamins won’t get rid of your love handles or build up your biceps, but they will help you maintain a high functioning heart, brain, liver, kidneys, and positive state of mind.
If you can do no better than taking multivitamins, then you should really consider them in liquid form. Why? Read on to find out.
Liquid Multivitamins: Why They Are Better
Yes, multivitamins come in many different forms, and they all have their own unique benefits. But the most advantageous of the bunch has certainly got to be the liquid form.
Liquid multiple vitamins are easy to take, don’t taste as terrible as pills, and are very similar in price. But those aren’t the only reasons they’re better than multivitamin pills.
Studies have shown that taking your daily vitamins in pill form isn’t exactly cost-effective. While some brands are better than others, the average vitamin and mineral absorption by your body from a pill is a mere 10%-20%. This means you are wasting 80%-90% of the money you’ve spent on your bottle of pills.
On the other hand, if you choose to take your vitamins in liquid form, you can expect your body to absorb approximately 98% of the vitamins and minerals contained within.
If that isn’t enough to get you thinking about taking liquid multiple vitamins, consider these reasons:
- Multivitamin pills are often made with additives and fillers, while liquid vitamins are not.
- Especially for children and the elderly, liquid vitamins are much easier to swallow.
Liquid Multiple Vitamins: Your Options
If you’ve decided that taking liquid one a day vitamins may be the right course of action for you, then you have to make a decision about which brand to choose.
There are more options out there than you could ever imagine. Brand names you’ve never heard of are trying to get you to use their products. The task of choosing just one can be particularly daunting.
For that reason, we’re going to give you a place to start. Here are three of the best liquid multiple vitamins providers in the market.
1. Liquid Centrum Vitamins (retails for $6 – 8 ounces)
2. Alive! Liquid Multi from Nature’s Way (retails for $25 – 30 ounces)
3. Liquid Multivitamins and Minerals from Lindberg (retails for $15 – 16 ounces)