Best Natural Sources of Vitamin B12 | Best Food Sources of Vitamin B12

sources of vitamin b12

There are a great many natural sources of Vitamin B12. It’s very fortunate that it so common in the world, because without it in our systems, we may face some serious health troubles.

Some of the many damages caused by a lack of Vitamin B12 in our diets include:

  • Anemia
  • Gastrointestinal distress
  • Impaired sensation of touch
  • Even mania and psychosis

Because Vitamin B12 is so vital to the health of our brains and nervous systems, not enough of it in our daily lives can have disastrous effects, like those listed above. A great deal of mental illnesses and can be traced back to a severe lack of Vitamin B12—many of them permanent.

Fortunately for us, Vitamin B12 is as common as it is. It’s not hard to come by, and is often included as a supplement in processed foods, health snacks, and multivitamin daily pills.

Sources of Vitamin B12

There are a number of different ways to get your daily dose of Vitamin B12. The most common is to take it in pill form with a multivitamin. Studies have shown that while many multivitamin products don’t contain nearly enough of every ingredient to be worth your while, some of them still have value. It’s up to you to do your homework to find which companies offer the most helpful multivitamin products.

If, however, you’d rather not take a daily pill, there are plenty of other ways to find sources of Vitamin B12. For instance, these are available:

  • Liquid vitamins
  • Transdermal patch
  • Nasal spray
  • Needle injection

These may not seem preferable to most people, especially when a pill is so easy to take, but they are oftentimes much more potent than a multivitamin tablet.

If you find yourself turning your nose up at these suggestions, don’t fear. There are still other opportunities to get your fill of Vitamin B12—much more delicious opportunities.

Food Sources of Vitamin B12

If you’d rather not drink liquid vitamins or receive an injection to obtain a healthy dose of B12, then why not try eating some food? Now this is an idea that everyone can get behind.

Vitamin B12 is found in a variety of different food sources. As long as you make them a part of your daily diet, you can avoid the serious ramifications of B12 deficiency.

So what kinds of foods do you need to eat?

While there are numerous entries in the Vitamin B12 food source list, the top two are the best by far. With nearly ten times as much B12 as the rest of the list, these options are in a league of their own. Unfortunately, they’re also acquired tastes that many people find repulsive. The number one food source for Vitamin B12 is beef liver and the number two source is cooked clams.

If liver and clams is anything but your idea of a good meal, don’t worry. There are still plenty of other foods that contain a good deal of B12—just not as much.

Such vitamin-rich foods include:

  • Breakfast cereals
  • Salmon
  • Cheeseburgers
  • Yogurt
  • Milk
  • And much, much more

As you can see, even though they have much less Vitamin B12 than liver and clams, these listings are far more palatable.

A lack of Vitamin B12 can be terribly detrimental to your health, so you must always be sure you’re including it in your daily diet or routine, whether that’s in pill, injection, or cheeseburger form.

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