Vitamin B Complex Side Effects: Best Vitamin Safety Review

vitamin b complex side effects

When most people hear about vitamin B complex side effects, they usually have no clue what you are talking about, especially if you are a nutritionist.   Many people know about vitamin B supplements, but very few people know the real name of these vitamins.  Just like any vitamin though, vitamin Bcomplex side effects can be quite serious, especially if you overdose on a vitamin.  Even if you are not facing any side effects with your current supplement, it is important to know what could possible happen if you start having any reactions to your vitamin b complex supplement.

Vitamin B Complex Side Effects: Common Issues

If you are worried about overdosing on vitamin B, you may have some comfort in knowing that most of the time vitamin B is fairly harmless in an overdose situation. It is very easy to fix by your doctor and will likely not cause any lasting harm.  Some vitamin B complex side effects are a bit serious however, so if you see any side effects, makes sure to talk to your doctor.

Vitamin B6 Side Effects:  Possible Issues

For vitamin B complex side effects, the most dangerous drug to overdose on is vitamin B6.  Being one of the only B vitamins that have seen some testing, scientists and doctors have some clue what can happen in overdose situations.  Usually the most common vitamin B6 side effects can include:

  • Chest Pains
  • Skin Rash
  • Upset Stomach
  • Fatigue
  • Trouble Breathing
  • Neurological Issues

Since some of these conditions can be life threatening, it is recommended that you call your doctor immediately if you see these symptoms, or go to the emergency room.  In too large of an overdose, it is suspect that brain damage can occur.

Vitamin B12 Side Effects: Other Vitamins with Side Effects

For those of you who take vitamin supplements, it is important to know that not all vitamins have serious side effects.  While the side effects of these vitamin supplements are rare, they can still occur.

Vitamin B12 Side Effects
  • Diarrhea
  • Swelling
  • Hives
Vitamin D Side Effects
  • Sore Eyes
  • Vomiting
  • Thirst
  • Constipation
Vitamin C Side Effects
  • Nausea
  • Vomiting
  • Headaches
  • Insomnia
  • Heartburn
Vitamin E Side Effects
  • Nausea
  • Diarrhea
  • Bruising
  • Headaches

If you are taking multiple vitamins that have the same side effect symptoms, you may e required to stop taking you vitamins until you have determined which vitamin has the said side effects.  No one wants to have vitamin B complex side effects, so make sure to take side effects seriously.  Make sure to keep your doctor up to date on what vitamin supplements you are taking if there are issues.

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